Realms of Power Podcast

In this episode of Realms of Power, Dr. Tony Rudd sits down with registered kinesiologist Jennifer Genest to explore intuition, nervous system regulation, emotional healing, and the power of coming home to yourself.
Jennifer shares her journey from Canada to Australia, how dance became her first healing modality, and why kinesiology helps people uncover subconscious patterns that keep them feeling stuck. Together, they discuss muscle testing, intuition, childhood conditioning, and how slowing down allows us to reconnect with our body's innate wisdom.
This episode is for anyone wanting to understand how emotional stress, trauma, and subconscious beliefs influence every area of life and how to begin creating lasting change.
⏱️ What You'll Learn
(00:03) Jennifer's journey from Canada to Australia and discovering kinesiology (03:29) Why feeling safe is the foundation of healing (05:30) Learning to trust your heart and intuition (06:43) How slowing down helps you hear your inner guidance (10:15) Why movement, dance, and embodiment matter for healing (13:59) What kinesiology is and how muscle testing works (16:50) Using kinesiology to release emotional blocks and achieve goals (18:32) Understanding the body's yes and no responses (23:00) The body's natural ability to heal itself (24:57) A powerful client transformation through kinesiology (28:51) Releasing addiction patterns and emotional stress (31:25) Jennifer's advice for processing emotions instead of suppressing them (32:17) Why your light has the power to inspire others
🔗 Connect with Jennifer Genest
Website: https://jennifergenest.com.au
Website, Canada: https://jennifergenest.ca
🔗 Connect with Dr. Tony Rudd
Website: https://tonyrudd.com.au/
YouTube: https://www.youtube.com/@realmsofpower
Facebook: https://www.facebook.com/profile.php?id=61575244342305
📖 About This Episode
Healing begins by listening to the wisdom already within you.
Jennifer Genest explains how kinesiology uses muscle testing to identify subconscious stress patterns, helping people release emotional blocks, regulate the nervous system, and reconnect with their intuition. She also shares why slowing down, feeling emotions instead of suppressing them, and trusting your inner guidance are essential steps toward lasting transformation.
Whether you're navigating trauma, anxiety, emotional overwhelm, or simply searching for greater alignment, this conversation offers practical insights into healing from the inside out.
Subscribe to Realms of Power for weekly conversations on leadership, healing, purpose, sovereignty, and living life by design.

In this episode of Realms of Power, Dr. Tony Rudd sits down with hypnotherapist and orthobionomy practitioner Sarah Herrmann to explore anxiety, self-worth, nervous system regulation, and the journey from self-hate to self-acceptance.
Sarah shares her powerful story of moving from Germany to Australia, overcoming anxiety, failing her English exam four times before discovering NLP and hypnotherapy, and how those experiences inspired her to help others heal.
Together, they discuss why negative self-talk keeps people stuck, how unresolved trauma affects the nervous system, and why allowing yourself to receive support is one of the most powerful decisions you can make.
⏱️ What You'll Learn
(00:00) Sarah's story of failing her English test and discovering NLP (00:50) Moving from Germany to Australia and starting a new life (02:43) Escaping pain versus building confidence and independence (05:30) The moment that sparked Sarah's personal healing journey (06:50) How NLP and hypnotherapy transformed her life (08:42) Why negative self-talk affects every area of your life (09:56) Understanding self-hate and the beliefs we grow up with (10:47) Stage hypnosis vs clinical hypnotherapy explained (12:46) Why anxiety often starts with the nervous system (13:22) What to expect during a hypnotherapy session (14:10) Orthobionomy and calming the body without force (16:18) Combining body awareness with emotional healing (18:02) Why therapy should leave you feeling lighter, not worse (21:40) The importance of accepting support instead of struggling alone (24:30) Giving yourself permission to receive help
🔗 Connect with Sarah Herrmann
Website: https://thetransformedmind.com.au
Facebook: https://www.facebook.com/TheTransformedMind1
Instagram: https://www.instagram.com/the.transformed.mind
🔗 Connect with Dr. Tony Rudd
Website: https://tonyrudd.com.au/
YouTube: https://www.youtube.com/@realmsofpower
Facebook: https://www.facebook.com/profile.php?id=61575244342305
📖 About This Episode
Healing begins when you change the way you relate to yourself.
In this conversation, Sarah Hermann shares how years of anxiety, negative self-talk, and self-doubt eventually led her to discover NLP, hypnotherapy, and orthobionomy. She explains how calming the nervous system allows lasting change to happen and why true healing comes from working with both the mind and the body.
Whether you're struggling with anxiety, trauma, confidence, or simply feeling stuck, this episode offers practical insights into creating safety within yourself and giving yourself permission to receive the support you deserve.
Subscribe to Realms of Power for weekly conversations on healing, leadership, purpose, sovereignty, and living life by design.

In this solo episode of Realms of Power, Dr. Tony Rudd explores how appreciation can shift your energy, improve your perspective, and help you feel more aligned across every area of life.
Tony breaks down six common behaviours that pull people into lower energy: judgment, justification, whinging, whining, blame, and bitching. He explains how greater awareness can help you catch these patterns in the moment and replace them with appreciation.
This episode is a practical reminder that appreciation is not just about gratitude. It is a powerful way to improve your relationships, health, finances, self-worth, and overall quality of life.
⏱️ What You'll Learn
 (00:03) How appreciation can turn your power on (00:36) The six behaviours that lower your energy (01:15) Childhood patterns, self-worth, and the need to feel safe (02:05) Catching negative behaviour in the moment (02:43) Why appreciation can influence every realm of life (03:01) How judgment affects your relationships and self-image (05:12) Replacing judgment with perspective and acknowledgement (06:38) Why justification keeps you stuck in defensiveness (08:22) How whinging drains your energy and affects your boundaries (11:32) The difference between whinging and whining (13:39) Moving from blame into responsibility and sovereignty (16:03) Why bitching creates a darker, more divisive energy (17:08) How low-energy patterns may affect the physical body (18:54) Appreciation in finances, healing, and relationships (20:54) Simple ways to practise appreciation every day (23:22) Tony's challenge to give someone a meaningful compliment (24:15) Why self-appreciation may be the most important practice
🔗 Connect with Dr. Tony Rudd
Website: https://tonyrudd.com.au/
YouTube: https://www.youtube.com/@realmsofpower
Facebook: https://www.facebook.com/profile.php?id=61575244342305
📖 About This Episode
Appreciation can change the lens through which you see your life.
In this episode, Tony explains how negative behaviours such as judgment, blame, whinging, whining, justification, and bitching can keep you trapped in low-energy patterns. By becoming aware of these behaviours and consciously shifting into appreciation, you can create more peace, responsibility, vitality, and personal power.
Tony also shares simple practices, including appreciating nature, your body, your breath, your finances, your family, and yourself.
Subscribe to Realms of Power for weekly conversations on leadership, healing, sovereignty, and living life by design.
 

In this episode of Realms of Power, Dr. Tony Rudd sits down with Peter Clements to explore grief, leadership, community, personal growth, and what it truly means to reclaim your power.
Peter shares how the loss of his 21-year-old son, Benjamin, led him and his family into personal development work. While that journey did not remove the grief, it helped them find perspective, support, and a path forward.
Together, Tony and Peter discuss why asking for help is a sign of strength, how the right community can carry us through difficult times, and why true leadership is about helping others reach their full potential.
This episode is for anyone navigating grief, change, retirement, leadership, or a season where life feels uncertain.
⏱️ What You'll Learn
(00:03) Introduction to Peter Clements and his personal growth journey (00:56) Losing his son Benjamin and finding support through grief (03:11) Why losing a child creates uncharted emotional territory (05:44) Turning personal pain into empathy and service (07:28) Why community and brotherhood matter during hard times (09:32) Finding the right tribe and moving away from toxic relationships (11:10) Ego, judgment, and creating safe spaces for honesty (12:24) Leadership lessons from business and personal development (15:04) Inspiring volunteers and leading without control (17:06) Peter's experience at the Realms of Power retreat (18:02) How people unknowingly give their power away (18:40) Retirement, identity, and finding a new purpose (19:26) Exploring the 12 realms that influence your life (21:28) Technology, AI, and the importance of personal awareness (22:19) Why people avoid difficult emotions and procrastinate (24:19) Appreciating family, love, and the present moment (26:47) Asking for help is a sign of strength (28:01) Why the right coach can accelerate personal growth (29:11) You do not need a crisis before choosing change
🔗 Connect with Dr. Tony Rudd
Website: https://tonyrudd.com.au/ YouTube: https://www.youtube.com/@realmsofpower Facebook: https://www.facebook.com/profile.php?id=61575244342305
 
🔗 Connect with Peter Clements
 
📖 About This Episode
This conversation explores how grief can reshape a life, how community helps people move through their darkest moments, and why leadership is not about authority or control.
Peter shares how personal development, service, and supporting others gave him a renewed sense of purpose. He also reflects on retirement, identity, family, and the importance of appreciating what you have before life forces you to stop and notice it.
You do not have to wait for a major loss or crisis to make a change. Awareness, support, and honest self-reflection can help you take your power back now.
Subscribe to Realms of Power for weekly conversations on healing, leadership, purpose, sovereignty, and living life by design.

In this episode of Realms of Power, Dr. Tony Rudd sits down with Anthony Spark, author of Let's Talk About DEATH and founder of Sunshine Coast Funerals, to explore why talking about death can transform the way we live.
Anthony shares why death shouldn't be a taboo subject, how writing your own eulogy can become a powerful life exercise, and why honest conversations, physical health, and meaningful relationships all shape the legacy we leave behind.
This conversation is about living intentionally, overcoming procrastination, processing grief in a healthy way, and making the most of the time we have.
⏱️ What You'll Learn
(00:00) Introduction to Anthony Spark and Sunshine Coast Funerals (01:16) Why we avoid talking about death (02:29) How accepting mortality helps you live with purpose (03:54) The power of writing your own eulogy (06:18) Honest conversations over difficult conversations (08:34) Why physical health supports every area of life (11:01) The real reason people procrastinate (13:49) Understanding grief and why we shouldn't avoid it (19:51) Creating meaningful funeral services without judgment (24:12) How your identity shapes your future (28:03) Anthony's book and where to find it (29:19) Why the people you surround yourself with matter
🔗 Connect with Anthony Spark
Website: https://sunshinecoastfunerals.com.au/
🔗 Connect with Dr. Tony Rudd
Website: https://tonyrudd.com.au/
YouTube: https://www.youtube.com/@realmsofpower
Facebook: https://www.facebook.com/profile.php?id=61575244342305
📖 About This Episode
Death is inevitable, but avoiding the conversation can stop us from fully living. Anthony Spark shares practical wisdom on legacy, grief, health, relationships, and personal responsibility, showing that when we become comfortable discussing life's end, we become far more intentional about how we live today.
Subscribe to Realms of Power for weekly conversations on leadership, healing, purpose, sovereignty, and living a life of alignment.

In this episode of Realms of Power, Dr. Tony Rudd sits down with Dr. Cassie Elliot, chiropractor at Link Chiropractic, to explore how the nervous system, chiropractic care, and finding your purpose can transform your health and your life.
Cassie shares her journey from growing up on a farm in country Victoria to becoming a chiropractor after experiencing the life-changing benefits of chiropractic care as a teenage dancer. Together, they discuss spinal health, nervous system regulation, intuition, healing, and why true healing comes from supporting the body's natural ability to heal itself.
If you're looking to better understand chiropractic or reconnect with your purpose, this episode is packed with practical wisdom and inspiration.
⏱️ What You'll Learn
(00:03) Meet Dr. Cassie Elliot and her chiropractic journey (01:10) How dance injuries led Cassie to chiropractic (03:25) Why chiropractic changed her family's life (05:30) The connection between confidence, movement, and spinal health (08:10) Why the nervous system is the foundation of health (11:42) Supporting the body instead of chasing symptoms (15:08) The importance of listening to your body and intuition (18:55) How emotional wellbeing influences physical healing (22:16) The chiropractor's role in helping the body heal itself (25:41) Why purpose fuels passion and living your fullest potential
🔗 Connect with Dr. Cassie Elliot
Website: https://linkchiropractic.com.au/
Instagram: https://www.instagram.com/cassiethechiro?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
🔗 Connect with Dr. Tony Rudd
Website: https://tonyrudd.com.au/
YouTube: https://www.youtube.com/@realmsofpower
Facebook: https://www.facebook.com/profile.php?id=61575244342305
📖 About This Episode
Healing is not about fixing the body. It's about creating the right conditions for the body to heal itself.
In this inspiring conversation, Dr. Cassie Elliot shares how chiropractic transformed her own life and why she is passionate about helping others reconnect with their health, confidence, and purpose. Discover how the nervous system influences every aspect of wellbeing and why living with purpose creates lasting passion.
Subscribe to Realms of Power for weekly conversations on leadership, healing, sovereignty, and living life by design.

In this solo episode of Realms of Power, Dr. Tony Rudd explores one of the most overlooked aspects of health, the spine.
Tony explains the anatomy of the spine, the importance of brain-body communication, and why spinal alignment affects far more than just pain. He also explores the connection between posture, emotions, intuition, and personal responsibility, offering a holistic perspective on what it truly means to turn your power on.
⏱️ What You'll Learn
(00:58) Why most people neglect their spine despite its importance (02:05) Understanding the anatomy and function of the spine (06:37) How spinal alignment impacts your nervous system (08:18) Why we’re taught to care for our teeth, but not our spine (09:25) The importance of assessing your spinal health (11:22) Learning to trust your body's ability to heal (12:25) Why alignment supports better healing and performance (13:38) How spinal health influences authenticity and freedom (14:57) Why individual spinal joints need professional assessment (17:04) The connection between intuition, emotions, and the spine (20:40) Guilt, stress, and how emotions affect your body (21:35) Why health is essential to true freedom (22:22) Practical ways to improve spinal health every day (24:17) The role of chiropractic in optimizing brain-body communication (27:28) Taking responsibility for your health and turning your power on
🔗 Connect with Dr. Tony Rudd
Website: https://tonyrudd.com.au/ YouTube: https://www.youtube.com/@realmsofpower Facebook: https://www.facebook.com/profile.php?id=61575244342305
📖 About This Episode
Your spine protects one of the most important systems in your body, your nervous system. Yet many people wait until they're in pain before giving it any attention.
In this episode, Dr. Tony Rudd explains why spinal alignment, posture, movement, and emotional wellbeing all work together to influence your health, performance, and quality of life.
Subscribe to Realms of Power for weekly conversations on leadership, healing, sovereignty, and living life by design.

In this episode of Realms of Power, Dr. Tony Rudd sits down with coach, speaker, and podcast host Natascha Rogers to explore how childhood conditioning, generational patterns, and unresolved trauma shape the lives we live today.
Drawing from her own powerful journey from a 30-year career as a paramedic to surviving a life-changing attempted murder incident Tash shares how healing the nervous system, understanding your blueprint, and taking radical responsibility can transform your future.
Together, they discuss why people stay stuck in familiar patterns, how childhood experiences influence adult relationships and behaviors, and what it truly means to reclaim your power.
⏱️ What You'll Learn
(00:02) Introduction to Tash Rogers and her mission to break generational patterns (02:11) What your childhood blueprint really is (03:42) How people-pleasing, perfectionism, and procrastination are rooted in childhood wounds (06:25) Tash's life-changing experience as a paramedic and surviving trauma (08:39) Why childhood trauma often hides beneath adult struggles (12:31) The warning signs before major life changes occur (14:36) Fear, uncertainty, and the stories that keep people stuck (16:47) How focus shapes your reality and future outcomes (18:48) The first steps to reconnecting with your authentic self (21:12) Why awareness is the beginning of healing (23:20) The importance of living by your true values (24:07) Understanding the six core human needs (25:27) Post-traumatic growth and finding purpose after adversity (27:26) Why not everyone is ready for deep transformation (29:30) Tash's advice for breaking repeating life patterns (31:04) Shadow work, self-reflection, and reclaiming your power
🔗 Connect with Natascha Rogers
Podcast: Unshackled with Natascha Rogers Website: https://tashrogers.com.au Instagram: https://www.instagram.com/tashrogers Facebook: https://www.facebook.com/tashrogers
🔗 Connect with Dr. Tony Rudd
Website: https://tonyrudd.com.au/ YouTube: https://www.youtube.com/@realmsofpower Facebook: https://www.facebook.com/profile.php?id=61575244342305
📖 About This Episode
Healing begins when awareness replaces blame.
This conversation dives into nervous system regulation, generational trauma, childhood conditioning, personal responsibility, and the courage required to break old patterns. Tash shares how understanding your blueprint can help you stop repeating the same cycles and start creating a life aligned with who you truly are.
Whether you're feeling stuck in relationships, work, finances, or personal growth, this episode offers practical insights to help you reconnect with yourself and step into your power.
Subscribe to Realms of Power for weekly conversations on leadership, healing, sovereignty, and living life by design.

In this episode of Realms of Power, Dr. Tony Rudd sits down with Sue Williams, Access Bars facilitator, coach, and wellness practitioner, to explore mental wellbeing, nervous system regulation, and the power of relaxation.
Sue shares her personal journey through heart surgery, anxiety, and healing, and explains how slowing down, letting go of judgment, and creating space for yourself can transform the way you experience life. Together, they discuss mental health, neurodiversity, stress, and why true empowerment often begins with relaxation rather than force.
This episode is for anyone feeling overwhelmed, stuck in mental chatter, or looking for practical ways to reconnect with themselves and their own power.
⏱️ What You'll Learn
(00:19) Introduction to Sue Williams and her approach to healing
(01:05) Discovering Access Bars and calming the nervous system
(02:22) Why slowing down is essential for healing
(03:32) How relaxation supports the body’s natural healing process
(06:51) Sue’s personal journey through open-heart surgery and anxiety
(11:18) Judgment, perspective, and choosing differently
(12:30) Supporting mental health, autism, and neurodiversity
(14:22) A powerful story of preventing suicide through connection and presence
(16:57) Receiving instead of forcing change
(18:07) What happens during an Access Bars session
(21:37) Why mental chatter keeps people stuck
(24:41) Supporting children with autism, ADHD, and sensory challenges
(28:53) Working with families, communities, and businesses
(31:51) Final wisdom: You haven't lost your power
🔗 Connect with Sue Williams
Facebook: Driftwood Relaxation – The Waterfall Effect Instagram: Driftwood Relaxation – The Waterfall Effect
🔗 Connect with Dr. Tony Rudd
Website: https://tonyrudd.com.au/ YouTube: https://www.youtube.com/@RealmsofPower Facebook: https://www.facebook.com/profile.php?id=61575244342305
📖 About This Episode
This conversation explores the mental and emotional realms of power through relaxation, nervous system regulation, and self-awareness. Sue shares practical tools for reducing stress, supporting mental wellbeing, and creating more ease in everyday life.
Subscribe to Realms of Power for weekly conversations on healing, leadership, consciousness, wellbeing, and living life by design.

In this episode of Realms of Power, Dr. Tony Rudd sits down with Hayley Wallace to explore land healing, ley lines, underground water, geopathic stress, and how the energy of your home environment may affect your wellbeing.
Hayley shares how land healing works, how the Earth has energy channels similar to meridians in the body, and why certain energies around a property can create stress or support flow. Together, they discuss crystals, EMF, remote land healing, and how people can begin tuning into the energy of their own space.
⏱️ What You’ll Learn
(01:06 - 02:50) Introduction to Hayley Wallace and land healing
(03:32 - 05:55) Hayley’s journey from naturopathy to earth healing
(06:56 - 10:37) Ley lines, underground water, EMF, and geopathic stress
(11:23 - 13:38) Natural vs man-made energy stressors
(13:39 - 15:47) How crystals are used to recalibrate land energy
(16:16 - 17:52) The link between naturopathy and land healing
(17:54 - 20:46) Ancient buildings, pyramids, and positive ley lines
(20:46 - 24:25) How Hayley reads and maps property energy remotely
(24:26 - 29:25) Client story: blocked land energy, finances, and family shifts
(30:09 - 30:38) How to connect with Hayley
(30:52 - 32:11) Final wisdom: feeling the energy of your own land
🔗 Connect with Hayley Wallace Website: https://hayleywallace.com
🔗 Connect with Dr. Tony Rudd Website: https://tonyrudd.com.au/ YouTube: https://www.youtube.com/@RealmsofPower Facebook: https://www.facebook.com/profile.php?id=61575244342305
📖 About This Episode
This conversation explores the environmental realm of power and how the land beneath us may influence health, energy, flow, and emotional wellbeing. Hayley shares practical insights on ley lines, crystals, underground water, and learning to feel the energy of your own space.
Subscribe to Realms of Power for weekly conversations on healing, consciousness, sovereignty, and living life by design.