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Dr. Tony Rudd guides listeners to rediscover what they truly like and dislike, using simple exercises to clarify values and make aligned choices.

Learn practical steps—money and time checks, a purge list of likes vs. dislikes, commitment strategies—and finish with a short gratitude meditation to reconnect with the joy of doing what you love.

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Dr. Tony Rudd guides listeners to rediscover what they truly like and dislike, using simple exercises to clarify values and make aligned choices.